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Nottinghamshire County Council

Derby City Council

Nottingham City Council

Coping with Self-harm - A Guide for Parents & Carers

Developed from talking to parents and carers of young people, this guide is aimed at helping parents, carers, other family members and friends, cope when a young person is self-harming. It includes information on the nature and causes of self-harm, how to support a young person when facing this problem and what help is available.

Mental Health Support Services

Select your local authority using the buttons below to find Mental Health Support Services in your area.

Nationwide services can be found at the bottom of the page, here.

  • How to access
    www.changegrowlive.org Numerous locations across Nottinghamshire. Please see website for more details regarding accessing a local support service.
  • How to contact
    Telephone: 01158 960 798
  • Opening hours
    Monday to Friday: 9:30am - 5:00pm
  • About the service
    Change, grow, live (CGL) provides adult drug and alcohol recovery services across the county in a range of community settings, making treatment more accessible. 18+ support
  • Referral process
    Individuals can self-refer for support. CGL also take referrals from GPs, other treatment providers, housing providers, probation staff and other professionals working in the sector. Contact 01158 960 798 to discuss referral.
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Community Mental Health Teams (CMHT)

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  • How to access
    www.changegrowlive.org Numerous locations across Nottinghamshire. Please see website for more details regarding accessing a local support service.
  • How to contact
    Telephone: 01158 960 798
  • Opening hours
    Monday to Friday: 9:30am - 5:00pm
  • About the service
    Change, grow, live (CGL) provides adult drug and alcohol recovery services across the county in a range of community settings, making treatment more accessible. 18+ support
  • Referral process
    Individuals can self-refer for support. CGL also take referrals from GPs, other treatment providers, housing providers, probation staff and other professionals working in the sector. Contact 01158 960 798 to discuss referral.

Derby City Life Links

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Wellness in Mind

  • How to access
    www.changegrowlive.org Numerous locations across Nottinghamshire. Please see website for more details regarding accessing a local support service.
  • How to contact
    Telephone: 01158 960 798
  • Opening hours
    Monday to Friday: 9:30am - 5:00pm
  • About the service
    Change, grow, live (CGL) provides adult drug and alcohol recovery services across the county in a range of community settings, making treatment more accessible. 18+ support
  • Referral process
    Individuals can self-refer for support. CGL also take referrals from GPs, other treatment providers, housing providers, probation staff and other professionals working in the sector. Contact 01158 960 798 to discuss referral.
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Online/Nationwide Support

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Kooth offers emotional and mental health support for children and young people aged between 11 – 24 years old.

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Helpline support for anyone facing a mental health problem. The helpline offers an information and signposting service.

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Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support.

Nationwide
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